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Health 2 Know - September 2007

Chicken and Spinach Soup

September 26th 2007 06:02

In my previous article I was writing about the goodness of Spinach. Here I've found a nice recipe for Chicken and Spinach soup (Asian style). My house mate always has that whenever she has constipation problem or suffering fever.

Chicken and Spinach Soup

6 oz of Chicken Breasts
6 oz of Fresh Spinach

4 cups of Chicken Stock
2 tbsp of Soy Sauce
2 tbsp of Spring Onions, chopped finely
2 tsp of sugar
1 egg (optional)

* tbsp = table spoon
* tsp = tea spoon

- Remove spinach stems and wash it. Blanch and toss leaves in boiling water, until wilted.

- Pour cold water over spinach leaves.

- Slice breasts chicken fairly thinly.

- In another pot of boiling water cook chicken slices for 2 minutes until white and slightly firm.

- Drain both spinach and chicken.

- Bring chicken stock to a simmer, add soy sauce and sugar.

- Add cooked spinach and chicken

- Bring soup back to simmer then add spring onions. Serve hot.

Optional:
When the soup is boiled, you can put in an egg and lightly and slowly stir so that the egg whites and yolk produce a thin long texture to add up a fuller taste.
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Wholesome whole grains

September 21st 2007 01:24
Extracted and compiled from The Star Malaysia and Wikipedia

Whole grains have high fibre content that keeps us feeling full for a longer time

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Are we walking towards inhumanity?

September 8th 2007 06:29


This is a forwarded email from my god-sister who was kind enough to shared to me. It was claimed that George Carlin wrote it but the truth is he denied it, you can read the full article about the explanation here Really Long Link but let us take a short break and read this through as it is actually quite meaningful and great to share with friends


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Spinach Goodness

September 7th 2007 06:22

Remember the cartoon “Popeye The Sailor Man” that most of us used to like the watch in the cartoon series?

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Dirt, rust, dust, and mould… anything that is dirty really gives us a headache… And with the society goes along the edge of advancements, we are so used to conveniences we have forgotten about how we are most of the time culprits who trotted the earth heavily and cover it with pollution… not to mention creating our own toxic that will eventually give us health problems in future.

If you want to think green and clean, here is an interesting part of the article I found from Oh! Health Malaysia that may teach us a thing or two that basics still work, though they don’t come in bottles with price tags. Lets see what we have in our list (that can be found in the kitchen) that you can homemade it as a cleaning solution


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Article extracted from OH! Health Malaysia


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