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Health 2 Know - November 2007

Septicaemia – A threat that kills

November 28th 2007 02:54
Extracted and compiled from irishhealth.com, thestar.com.my

Parents grief over Siti's grave

Today as I flip through the newspapers my heart felt to a young girl Siti Salmah Jasni, 18, whom’s family thought she’d had a chance to survive after having simultaneous heart and lung transplant. The saddest part was after struggling for 2 weeks and finally showing signs of positive improvement the girl died at 5.40am Tuesday.


What the statement showed at the National Heart Institute Malaysia (IJN) was that she died of septicaemia.

So what is septicaemia, which could kill a recovering transplant patient?

Septicaemia is a potentially life-threatening infection in which large amounts of bacteria are present in the blood. It is commonly referred to as blood poisoning.

Infection spreads throughout the body via the blood stream.

What causes it?
Septicaemia usually arises as a result of localised infection in the body. The primary site of infection may occur in the respiratory system, the skin, the gastrointestinal system or the genitourinary system. It may coincide with very aggressive infections such as meningitis.


Bacteria usually spill over from the primary infection site into the blood and are carried throughout the body thereby spreading infection to various systems of the body.

What are the symptoms?
The affected person may have symptoms of the associated condition that triggered the septicaemia such as symptoms of pneumonia or severe urinary infection.

The condition usually begins with fever and chills. Drenching sweats may occur. The heart rate and respiratory rate (number of breaths per minute) rise in association with the rising fever. The affected individual will feel very ill indeed with profound feelings of weakness.

As the condition evolves the person may begin to feel very cold and clammy. The blood pressure starts to fall and the person may lapse into unconsciousness.

The skin becomes very pale and the person may exhibit petechiae. Petechiae are tiny spots on the skin, which do not blanch when a glass tumbler is applied to the skin.

How is it diagnosed?
Septicaemia requires admission to an acute general hospital and may necessitate admission to an intensive care unit. The definitive test for diagnosing the condition is called a blood culture. This involves the taking of a small sample of blood and incubating it in the laboratory. If septicaemia is present bacteria will be detected and these can be studied further to establish which antibiotics will be effective against them.

How is it treated?
Septicaemia is a rapidly progressive condition and the sufferer usually looks very ill even to the non-medical person. If the person does not receive urgent medical care the condition can evolve very rapidly into irreversible toxic shock.

Septicaemia usually requires intravenous treatment. This facilitates the speedy administration of antibiotics and other drugs. Intravenous fluids also help to maintain the blood pressure.

It is necessary to begin antibiotic treatment while waiting for the blood culture results. Broad-spectrum antibiotics are usually used, which are antibiotics that are effective against a wide variety of bacteria. Once the results of the blood culture are available the antibiotic being prescribed may be changed to one more specific for the particular bacteria causing the septicaemia.

To me, this doesn’t just occur to organ transplant patients, but it could happen to anyone who is exposed to highly bacteria area, and this could even start from home hygiene and those who stayed there has very low immune system. I have seen photos of infants with septicaemia and it’s just too horrid to show here. It does reminds me of the Steven Johnson Syndrome skin disease but this case is pretty much worse than SJS.

Therefore it is always good to keep yourself healthy and also have a clean environment to reduce potential infections that could lead from one bad thing to the worst you can imagine.
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Article compiled from Health & Beauty Malaysia
Image extracted from myorthodontist.co.uk



I always remembered when a guy came up to me and said that he liked me was because my smile, that reminded me at that moment when I was laughing and giggling because there was no boundaries of fear – during an inter-grade sports day.

Those were the days… have you remembered that time when you are at most ease, and you were neither aware nor worried whether people were staring at you and making remarks? If you could remember that, those were the days that shyness is far away from you mind.

Some people use cheeky tricks to cover their shyness, some just stay away from people. But what shyness anyway? According to an article I’ve found, shyness is basically caused by feelings of insecurity and low self-worth. It is a result of lack of confidence and comes from a deep-seated belief that you are not good enough. Everyone, whatever their level of success and achievement is, suffers from deep-seated feelings that they are not good enough, worse still, they think that they were NEVER good enough.

But what is more important is that you acknowledge your limitations and still know that no problem comes without a solution. Even in-born shyness. Real confidence comes from within you. No one can give it to you and no one can take it away from you once you have it.

Except yourself.

So to know that knowledge is good as you can overcome it by remembering and convincing yourself that you are a worthy individual. Well, even the Christian Gospel said that we are SO SMALL in this vast universe God remembered us all by name. So if we are worthy in His eyes of course we are worthy! Even from the World’s point of view.

Which come to a thought… If anyone tries so hard to sabotage and destroy you, you must be worth enough to be a threat and needed to be stripped apart

True?

Anyway, if you still think that you are too shy to many any move in your life’s achievement, there are some pretty interesting tips from the article I’ve found that might be of useful to you.

Recommended Words of Affirmations

- Everyday I am becoming more self assured
- I am confident and at ease under all circumstances
- I enjoy meeting new people and they enjoy meeting me
- I like the new me – confident, friendly and self-assured.

Ah but then, mental confidence sometimes is not enough (it usually doesn’t anyway). Developing a positive self-image is also vital to overcome our shyness.

An awareness of yourself as an individual is the first step, a VITAL STEP towards taking control of your life. The next step is to ensure that your view of yourself is always positive.

What you think of yourself is vitally important to your future, because it determines how you view the world, your relationship with others and how you cope with everything in your life.

Creating a positive self-image is the key to creating a happy life for you.

If you think poorly of yourself, this will lead to feelings of low self-worth, which set up negative vibrations that are easily picked up by others. Thus you will send out signals that you feel inferior and that you can be taken advantage of. There is no greater act of self-sabotage than this because it encourages others to treat you like the inferior person you think you are, thereby reinforcing further your feelings of low self-worth.

Which I just mention, someone really wants to make a mess out of you because you really worth something, but if you start showing bad vibes and invites people to bully you, that’s a bad news, for yourself.

Here are some interesting recommendations from the article to keep you on your toes in positiveness:

Recommended Positive Affirmations: (Recite these tested affirmations daily)
- Everyday I am learning to love and appreciate myself
- I love all of myself, including my body, my mind and all my feelings
- I am attracting happy, loving, satisfying relationships in my life.
- I am a confident, happy and relaxed person.
- My self-confidence is increasing daily.

Wait a minute, doesn’t that sound hypnosis? You may be surprised that most of our daily lives we ARE hypnotised by advertisements around us. They call it influence. So why not take these positive hypnotising key words… ahem… excuse me… positive influenced words into your life than to have bad stuffs brain-washing you everyday?

At the end of the day, it is you who live your life, and you get to choose how you want to live.

Be more positive and courageous today, I know I am.
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Article compiled from Heart-Healthy and The Star Malaysia



This is an interesting finding about the chocolate, although we all know that the news spreading about chocolate reducing cholesterol spreads like wildfire a couple of years back.

From what we know, Cocoa that contains certain goodness such as flavonoids, a type of polyphenol antioxidant, which is better than many other antioxidant food family; there were also studies about chocolate having good cholesterol (HDL) value that is good for our health. A good example is a study from Italy. This study found that dark chocolate might lower blood pressure in people with hypertension. In addition, levels of LDL cholesterol in these individuals dropped by 10%.

Yet we all need to bare in mind it is the cocoa contents that is helping us, not the milk chocolate that consist milk and high sugar contents. The cocoa power ranks highest in the healthier chain, then comes to dark chocolate, and the lower health value is the milk chocolate.

That’s now beside the point. I’ve bumped into a news article today that by-products of making chocolates are now developed to turn into bio-fuel. Northwestern English firm Ecotec has taken waste from the chocolate manufacturing process, turned it into bio-ethanol and mixed it with vegetable oil to produce bio-diesel.

Some bio-fuels have come under fire for either diverting much-needed food crops or leading to massive deforestation as land is cleared to grow crops specially for bio-fuel production.

A truck, fuelled by the bio-fuel, will set out from Poole on the English south coast to Mali in West Africa later this month on a charity mission.

"The chocolate waste used to be used in landfill. But now we can make it travel as biofuel," said organiser Andy Pag who will be one of the two drivers on the trip.

"This is to show that you can have environmentally-friendly biofuels and that you don't have to convert normal diesel engines to use it," Pag told Reuters.

The BioTruck will depart on Nov. 26 and is expected to take about three weeks to drive the 4,500 miles to Timbuktu where it will off-load a small biofuel production unit with the local MFC charity.

But vehicles using the novel product will not exude the sweet smell of success. "No! I'm afraid the exhaust doesn't smell of chocolate," said Pag.

So, now that we know that there is another way that the chocolate can benefit the society, it doesn’t mean that we should start pumping in chocolate for the sake of eco-friendly, rather, we can look chocolate as a better choice as a desert rather than any candy available, which still gives health benefits than pure sugar.
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Referenced from Oh! Health Malaysia

"Eat your lunch"

"No... I wanna eat jelly"

That's the regular argument between my brother and my nephew whenever I join them for a family lunch. Children nowadays are so exposed to advertisements and yummies like lollies and all sorts of junk food they just refuse to eat their proper lunch.

While concern for child obesity is on the rise, the number of children who eat too selectively (picky eaters) is also increasing. As part of its on going commitment to quality childhood nutrition, Abbott Nutrition conducted a media briefing on Childhood Nutrition during the month of August.

According to quest speaker Dr. William C. MacLean Jr, Consultant Paediatrician from Ohio State University, US, feeding problems are common in young children. In fact, up to 45% of normal children have problems at meal time. Some of the symptoms typical of picky eating behavioral traits are refusal to eat a variety of food, reluctance to try new types of food as well as having aversion to some type of foods.

Apart from the right feeding methods, Dr MacLean suggested that food supplements be incorporated as part of the program to deal with picky eaters, in order to balance up their immune system. Multivitamins is one of them.
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Breast Cancer – men can have them too

November 1st 2007 05:26
Article extracted from Health and Beauty Malaysia
Image extracted from breasthealth.com.au



The month of October was the Breast Cancer Awareness Month, but unfortunately the recent move to a new environment has tied me down with a lot of things needed to be cleaned and loads of outstanding work in the office needs to be completed.

Nevertheless it is always never too late to know about breast cancer, even though it isn’t the special October anymore. This article touches about breast cancer occurring to men although it is more of a norm to strike women. So what does the researchers have to say about breast cancer risk to men? Let’s have a look.

We all are aware that cancer comes from abnormal growth of cells. But do we know that who are the main controllers of our cell growth? The DNA. It is the camecal that carries the instructions for nearly everything our cells do.

There are a few genes in our DNA contain instructions for controlling when our cells grow, divide and die. They are called oncogenes. There is another that slows down cell division or cause cells to die at the appropriate time are called tumour suppressor genes. Cancers can be caused by DNA mutations (defects) that activate oncogenes or inactivate tumour suppressor genes. The more fearful part is that certain inherited DNA changes can cause a high risk of developing certain cancers and are responsible for cancers that run in some families.

DNA mutations
Most DNA mutations related to male breast cancer occur during life rather than having been inherited before birth. Acquired mutations of oncogenes and/or tumour suppressor genes may result from cancer causing chemicals in our environment or diet, but so far, studies have not identified any individual chemical in the environment or in our diet that appears responsible for these mutations or the subsequent male breast cancers.

Genetic risk factors
Some breast cancers are linked to inherited mutations of the BRCA tumour suppressor genes. Normally these genes make a protein that helps cells recognise and/or repair DNA damage and prevents them from growing abnormally. However if a person has inherited a mutated gene from either parent, the chances of developing breast cancer are higher.

In the case of women, mutations of 2 different BRCA genes (BRCA1 and BRCA2) are responsible for about 5-10% of breast cancers. Women with either of these altered genes have a lifetime breast cancer risk of up to 85%.

However in men, so far it is detected that the BRCA2 gene is responsible for about 5-10% of breast cancer cases. Some studies have found even higher rates. The lifetime breast cancer risk for men with BRCA2 mutations is about 7%, which is nearly 100 times greater than other men. In Jewish men (they have studied) BRCA1 can play a role in a small number, and at this point of time, the role of BRCA1 mutations in male breast cancer is less clear.

Testing of your DNA from blood samples can determine if you have inherited a mutated BRCA2 gene. This should only be done if you have a strong family history if breast cancer and/or ovarian cancer suspected to be caused by the BRCA2 mutation.

If the test detects a mutated BRCA2 gene, you and your health care team can watch carefully for early signs of cancer. Mammography is very effective in finding early breast cancer in men. The health care team also can warn close male and female relatives that they also may be at risk.

Genetic testing

If you are considering genetic testing, you should speak to a genetic counsellor or a doctor specially qualified in interpreting and explaining these test results.
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