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Health 2 Know - May 2010

No More Supersize Chocolate Bars!

May 29th 2010 04:03
First of all, did anyone here craving with chocolate? If you did, then the news is going to disappoint you here…

The Food Standards Agency has warned the chocolate manufacturers to cut down the size of chocolate bar and confectionery related products!

According to the standardized scale, the size of the chocolate bars should not be larger than 40 gram. Hence, most of the chocolate bars are against the rules, as they’re having a size much bigger than it!




The FSA have called the dairy and confectionary manufacturers to reduce the amount of saturated fat and added sugar in chocolate, as it’s one of the biggest reasons that contributing to obesity.

The FSA warned that they’re going to take an action to those manufacturers who didn’t obey the rules.

In addition, FSA also restricted the cans of fizzy drinks to cut off its regular 330 ml to 250 ml by 2015 as well!

It seems that FSA will have many works to follow up in the upcoming years.
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I loved to do many different activities, when I’m have free time. Travel is one of my favorite hobbies, as I can gain more knowledge and taking many beautiful photos, so that I can share it with my friends!

When I’m traveling, I always brought several things, such as an Iron, aluminium foil and a universal socket. Hehe, you must be wondering, “Why I’m bringing these stuffs besides me?” Well, let me revealed the secret behind the story…

Go figure, you’ve woke up from your bed in the motel, but you’re too lazy to get to the downstairs to have your breakfast? In this case, I can use the iron, aluminium foil and a universal socket to make a simple breakfast.




Here are the steps for preparing the bacon, egg and cheese sandwich:

1. First of all, you must preheat the iron until it reached 100 degree celsius. Beside that, don't forget to fold the iron with the aluminium foil!

2. Secondly, take a slice of bread and ironing it for about 4 minutes.

3. Then, put the cheese above the bread.

4. After that, get a slice of bacon and iron it under the hot iron for 3 minutes.

5. Lastly, you have to iron the egg on the iron for about 3 minutes. In order to avoid the egg's fluid from spitting out, you should use a round mould to hold the egg while it's being ironed on the hot iron!

Ta-Da, your Bacon, egg and cheese sandwich is finished in 10 minutes.
Enjoy your meal!

PS: Picture thanks to weblogs.cltv.
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Recently, I watched a television series named, “Mental”. It’s talking about the life of a radical unorthodox psychiatrist, Dr. Jack Gallagher with his colleagues offer strange treatments for the mental illness patients!

Each of the episodes is describing about a new mental illness, such as phobias, bipolar disorder, autism and much more. The more ironic thing is up to 70 percent of the mental illnesses are causing by the environment, rather than the congenital disease!

The National Confidential Inquiry in UK has pointed out that the suicide rates amongst the people who having mental illnesses have been hugely increased between 1997 and 2005!



They discovered that those who are diagnosed with schizophrenia and delusions have a higher rate of killing themselves! In addition, they’ve been recorded a rise of the suicide cases for those women who having postnatal depression!

Hence, you should keep your eyes on your loved ones from time to time, as it helps us to prevent the unfortunately events from happening on your family members or friends!

PS: Picture thanks to toonpool.
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Have you always encountered this type of situation, where you’re forgetting the important appointments or missing your keys at nowhere? If you did, then it’s time to sit down and have a nice talk here…

Did you know that you’re currently overstressed? In this case, your brain needs a good rest, maybe something that can help to boost up your memory.

I have a few good tips here, which can be the references for you here…

Keep Your Mind Active
You should workout at least 10 minutes per day. It depends on you, whether you want to do it indoor or outdoor!



Sharpen Up Your Mind
You should exercise your mind regularly, by reading a poem, motivational articles or new prayer. After all, you’ll gain more knowledge, when you’re spending your free time in reading useful materials!

Feed Your Brain with Nutrition Foods
Most of the vegetables, such as almond, sweet potatoes, oranges, carrots, tapioca and okra are good for boosting up your mind.



Detoxify Your Mind and Body
Did you know that the liver is having a connection with the mind? The cleaner our liver, then the healthier our mind is! Hence, it’s very important to have a good functional liver. In this case, you can try out this remedy:

Liver cleansing remedy
• One tablespoon of apple cider vinegar
• Two tablespoon of virgin olive oil

Preparation:
Mix the apple cider vinegar and olive oil thoroughly and drink it daily. You must intake this remedy for the whole week! In the end, you might find there are hundreds of gall bladder’s stones coming out from your body with feces

Trust me, by practicing the above methods, your mind will be rejuvenated in a very short period!

Until then, remember to live up your life!
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