Your objective of working out will decide the difficulty level in your exercise routine. If you want to maintain what you have achieved, then you can exercise with lightweights. In order to increase muscle mass, you have to add difficulty level in your exercises by increasing weights. This will ensure the constant growth and when you will get good results, it will increase your confidence and motivation level. People who have good confidence can work out with firm determination to achieve their goal. It is not a difficult task to add some difficulty level or change your exercise pattern. You will Learn more here about bodybuilding.
Change your workout routine
You have to make changes in your workout routine regularly. This will help your body not to become habitual of the exercise routine you are following. When you change your workout pattern, it shocks your body. Let us understand it by an example. Suppose you were doing back squats, now opt for front squats. Similarly, if you are using machine for weight training, then this is the time to use free weights. You need to find different ways to surprise your muscles. This will stimulate new muscle tissues and your body will respond in growing bigger. If you follow this routine, soon you will find significant changes in your body.
Add new exercises to your routine
You are only aware of 2-3 exercises and you are doing them for long, read this article and Learn More Here. There is no doubt in it that you will gain by doing the same exercises, but after a certain point, you will not increase your muscle size. You can also check different workout routines available on the internet. If you find any exercise difficult or new, you need to consult your fitness instructor. He will tell youas how to perform this exercise without any injury. Moreover, the form of the exercise is as important as its repetitions. When you do not perform an exercise in the proper manner, it may alter the growth of your muscles. It may cause muscle injury and you will experience muscle fatigue.
Beginners in the bodybuilding think that if they take longer rest periods, then they will be able to work out with better energy level. They argue that if they cannot do the exercises properly, they cannot achieve something better. Actually, they are wrong and they are not aware of the health science researchers, which have proved that short-term rest periods are beneficial for muscle growth. When you take longer rest periods between exercises, your muscles cool down and you cannot benefit as much as you should.
This kind of training involves two exercises and you have to do both back-to-back. There is no rest period between the exercises. This is good for increasing muscle strength, metabolism and endurance level.
Drop set technique
You will start with the same weights you train, then after finishing one set you have to drop 5 pounds of weight and complete another set of the same exercise. You can decrease weight as per your requirement and continue with the exercise till you drop the weights.