Wilson Pon
archilles
JessiccaA Story about My Friend Who Active in Marathon Events!
September 9th 2009 18:38
Each people has different daily requirement. Some of them have to consume more than 3,000 calories per day (Especially the construction site workers), while other might require less than 1,500 calories per day!
Honestly, I personally didn’t encourage people skip their main meals, as it would put yourself in trouble, such as getting gastrointestinal diseases or malnutrition!
Nutrient is one of the essential things in our daily living. Go figure, what is going to happen, if you didn’t eat for more than three days?
The nutritionists always said we have to practice a balanced diet. Talking about the balanced diet, is there any definition for this word? Honestly, it’s totally depend on the person’s needs.
By the way, I would like to tell you a story about one of my friends, Jacklyn, who is a professional marathon runner. Well, as I knew, she is a very talented long distance runner, as she begun to show her ability, when she was participated in the local town marathon event with quite a young age, 13-year-old!
I used to ask her, what is the intention of joining the Marathon events? I was surprised with her answer, “Well, Wilson. Nothing else, just want to keep my body-shape in fitness line!” Oh my god, I didn’t expect that her answer would be so simple!
For achieving her dream, Jacklyn decided to take the physical education course in the local college. She managed to find a job in the local sport store, two weeks after she had graduated from the college.
Since then, she started to pursuit more time in the marathon training. She has set up a very tight schedule (She shown the schedule to me once) and stick with it accordingly.
She told me that every morning, she is wake up on 5 a.m. and starts the marathon training around 5.30 a.m. In the beginning, she will run at least 20 kilometers per day. However, after she’d quite her job, and turned into a professional marathon trainer, she tripled up the distance into 60 kilometers!
As a sportswoman, she said that nutrient is highly important, as without the balanced and healthy sports nutrition, she won’t able to perform well in the marathon events!
Even though the life as a marathon runner/trainer is very tough, but Jacklyn said that she’s enjoying her job! Honestly, it’s the best choice that she’d ever made in her life.
Well, Jacklyn. As a friend, I wish you all the best and hope you’ll perform well in the next marathon event…
Honestly, I personally didn’t encourage people skip their main meals, as it would put yourself in trouble, such as getting gastrointestinal diseases or malnutrition!
Nutrient is one of the essential things in our daily living. Go figure, what is going to happen, if you didn’t eat for more than three days?
The nutritionists always said we have to practice a balanced diet. Talking about the balanced diet, is there any definition for this word? Honestly, it’s totally depend on the person’s needs.
By the way, I would like to tell you a story about one of my friends, Jacklyn, who is a professional marathon runner. Well, as I knew, she is a very talented long distance runner, as she begun to show her ability, when she was participated in the local town marathon event with quite a young age, 13-year-old!
I used to ask her, what is the intention of joining the Marathon events? I was surprised with her answer, “Well, Wilson. Nothing else, just want to keep my body-shape in fitness line!” Oh my god, I didn’t expect that her answer would be so simple!
For achieving her dream, Jacklyn decided to take the physical education course in the local college. She managed to find a job in the local sport store, two weeks after she had graduated from the college.
Since then, she started to pursuit more time in the marathon training. She has set up a very tight schedule (She shown the schedule to me once) and stick with it accordingly.
She told me that every morning, she is wake up on 5 a.m. and starts the marathon training around 5.30 a.m. In the beginning, she will run at least 20 kilometers per day. However, after she’d quite her job, and turned into a professional marathon trainer, she tripled up the distance into 60 kilometers!
As a sportswoman, she said that nutrient is highly important, as without the balanced and healthy sports nutrition, she won’t able to perform well in the marathon events!
Even though the life as a marathon runner/trainer is very tough, but Jacklyn said that she’s enjoying her job! Honestly, it’s the best choice that she’d ever made in her life.
Well, Jacklyn. As a friend, I wish you all the best and hope you’ll perform well in the next marathon event…
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