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archilles
JessiccaAmbrosia Recipe
September 16th 2008 10:05
I have tried searching for a proper image for this recipe, but in vain... therefore I have decided to put the ingredients for the ambrosia here instead.
This colorful fruit salad would be a great dessert at any day BBQ! It may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!
Ambrosia Makes about 4 1-cup servings
Recipe recommended by Cancer Project
Ingredients
2 oranges, peeled and chopped
2 cups pineapple chunks
1 banana, sliced
1/4 cup shredded coconut
2 to 4 tablespoons dried cranberries
1 tablespoon orange juice concentrate
1/2 teaspoon almond extract
1 tablespoon water
Directions
Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.
Nutrition Information
Per 1-cup serving:
188 calories
2.4 g fat
1.9 g saturated fat
11.5% calories from fat
0 mg cholesterol
1.8 g protein
43.3 g carbohydrate
35.3 g sugar
3.9 g fiber
17 mg sodium
49 mg calcium
0.7 mg iron
61.5 mg vitamin C
88 mcg beta-carotene
0.3 mg vitamin E
This colorful fruit salad would be a great dessert at any day BBQ! It may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!
Ambrosia Makes about 4 1-cup servings
Recipe recommended by Cancer Project
Ingredients
2 oranges, peeled and chopped
2 cups pineapple chunks
1 banana, sliced
1/4 cup shredded coconut
2 to 4 tablespoons dried cranberries
1 tablespoon orange juice concentrate
1/2 teaspoon almond extract
1 tablespoon water
Directions
Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.
Nutrition Information
Per 1-cup serving:
188 calories
2.4 g fat
1.9 g saturated fat
11.5% calories from fat
0 mg cholesterol
1.8 g protein
43.3 g carbohydrate
35.3 g sugar
3.9 g fiber
17 mg sodium
49 mg calcium
0.7 mg iron
61.5 mg vitamin C
88 mcg beta-carotene
0.3 mg vitamin E
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