Berry Applesauce Recipe
May 29th 2008 00:45
This is another yummy recipe I found from Cancer Project. I hope everyone will enjoy them. ^_^
Serve this applesauce hot or cold. Berries give this applesauce a deep red or purple color and add a hefty dose of anthocyanins, potent cancer-fighting antioxidants.
Berry Applesauce Makes 4 1/2-cup servings
Article extracted from CancerProject
Image extracted from andreasrecipes.com
Ingredients
2 cups peeled, cored, and chopped apples
2 cups fresh or frozen (unsweetened) strawberries, blueberries, or raspberries
1/2 cup frozen apple juice concentrate
1 teaspoon cinnamon
Directions
Combine all ingredients in a medium saucepan. Bring to a simmer, then cover and cook over very low heat for about 25 minutes, or until apples are tender when pierced with a fork. Mash lightly with a potato masher or purée in a food processor, if desired.
Nutrition Information
Per 1/2-cup serving:
108 calories
0.4 g fat
0 g saturated fat
3.5% calories from fat
0 mg cholesterol
0.8 g protein
26.9 g carbohydrate
20.1 g sugar
2.7 g fiber
11 mg sodium
29 mg calcium
0.9 mg iron
49.2 mg vitamin C
13 mcg beta-carotene
0.4 mg vitamin E
Serve this applesauce hot or cold. Berries give this applesauce a deep red or purple color and add a hefty dose of anthocyanins, potent cancer-fighting antioxidants.
Berry Applesauce Makes 4 1/2-cup servings
Image extracted from andreasrecipes.com
Ingredients
2 cups peeled, cored, and chopped apples
2 cups fresh or frozen (unsweetened) strawberries, blueberries, or raspberries
1/2 cup frozen apple juice concentrate
1 teaspoon cinnamon
Directions
Combine all ingredients in a medium saucepan. Bring to a simmer, then cover and cook over very low heat for about 25 minutes, or until apples are tender when pierced with a fork. Mash lightly with a potato masher or purée in a food processor, if desired.
Nutrition Information
Per 1/2-cup serving:
108 calories
0.4 g fat
0 g saturated fat
3.5% calories from fat
0 mg cholesterol
0.8 g protein
26.9 g carbohydrate
20.1 g sugar
2.7 g fiber
11 mg sodium
29 mg calcium
0.9 mg iron
49.2 mg vitamin C
13 mcg beta-carotene
0.4 mg vitamin E
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