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Yummy Mixed Berry Banana Smoothie

March 3rd 2009 05:48
Brought forward from August 4th 2008 09:32 article
I know recently I haven't been updating this blog as I have been couping with loads of seminars and conferences.

So here is something nice for you:

Frozen berries in smoothies add fiber, taste, and iciness, not to mention the hefty dose of cancer-fighting compounds!



Mix Berry Banana Smoothie 4 servings
Recipe extracted from Cancer Project
Image extracted from timeinc.net


Ingredients
1 banana
1 cup frozen mixed berries (raspberries, blueberries, strawberries)
1 cup fortified vanilla soy- or other non-dairy milk
2 tablespoons maple syrup (optional)
2 tablespoons calcium-fortified orange juice concentrate

Directions
Place all ingredients in a blender. Blend at high speed until smooth, stopping the blender occasionally to move the unblended fruit to the center with a spatula.

Nutrition Information
Per serving (1/4 of recipe):
107 calories
1.4 g fat
0.2 g saturated fat
11.5% calories from fat
0 mg cholesterol

3.3 g protein
22.3 g carbohydrate
12.9 g sugar
3.7 g fiber

36 mg sodium
130 mg calcium
1 mg iron
33.1 mg vitamin C
24 mcg beta-carotene
1.3 mg vitamin E

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Comments
2 Comments. [ Add A Comment ]

Comment by katyzzz

August 4th 2008 09:51
I'll drink to that, Jessicca.

Comment by Anonymous

August 4th 2008 15:17
This looks really yummy to try out.

Thanks for yet another yummy smoothie recipe for the kids to try out.

Keep it up girl!
Lay-In

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