Tennis elbow can be extremely painful and is something that happens from time to time, depending on certain sports that you do, or the strain that you put on it. The worst thing that you can do is to keep on going through your daily activities as though nothing has happened. Many people keep on playing sport, and this is going to cause worse damage.
Here are some of the best exercises for tennis elbow that have been designed by some of the professionals in the field courtesy of Clearly Chiropractic.
Light weight – Sit in an armchair, resting your arm with the palm facing down. Have a light weight in your hand, which you will then raise up and drop down to the armrest again. Don’t overdo this. If this is the only exercise that you do, keep it to about 8-10 repetitions, repeating the exercise three times a day.
Tricep Stretch – This is also a well-known exercise that has proven to be effective. Lie on the back, and put your arm behind the back. Put a little pressure on this. Do this a couple of times, but only do the stretch for 30 seconds at a time.
Forearm Extensor – This is more of a stretch than an exercise, but important for the injury that you are suffering from. Raise the arm, so it points in front of you. It should be parallel to your feet. With the other hand, pull the fingers of the hand that is outstretched. Do this gently and slowly for about 30 seconds at a time.
Squeeze the Ball – A stress ball will be useful for this exercise. There are a lot of different muscles that you will be looking at with this exercise. If you do this exercise every day, you will start to notice a certain amount of strength building up over time. Simply hold the ball in your hand. Squeeze it for up to three seconds before releasing it. Repeat this exercise 10 times. It will help if you do this twice a day or once a day on a daily basis.
Seated Bicep Curls – These exercises are very helpful. However, you have to make sure that your weights are manageable and that you don’t overdo it, otherwise you are going to do more damage. Slowly, you will build up more strength, so you should do this on a regular basis. Take the weight in your hand, while you are sitting down with your legs apart. Your elbows should be rested just on the inside of your thighs. Start by bending your arm up and down again. Do 10 repetitions, two or three times a day.
If you are still finding that these exercises are not helping, then you will need to take yourself off to an expert who deals with sports injuries. More and more people are finding that chiropractors are the people who are best equipped to deal with injuries like these. You will find that you need less treatment in the long run, as opposed to one of the other experts in the field.
A chiropractor will work on manipulating the spine and this will help with other areas of the body. You will find that you will feel better overall and you will suffer from less injuries in the future. Of course, it is important to find the most suitable chiropractor, and in a case like this, it may be a good idea to find someone who just specializes in these types of injuries or something related to sports.