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JessiccaA Healthier Diabetic Diet for Diabetics!
April 12th 2009 14:14
Have you ever noticed that you’re putting your life in the risk everyday? Well, if you think I’m joking with you here, then just take a minute and answer the following questions!
1. Do you a smoker?
A. Nope, I hate the taste of cigarettes!
B. Kind of, but I only smoke occasionally…
C. Of course, and I enjoyed smoking very much!
2. Do you an alcoholic?
A. Nah, I have no interest on alcohol!
B. Sort of, I only drink when my friends/colleagues force me…
C. Yeah, and it’s time for bottom up!
3. Do you a heavy red meat eater?
A. Excuse me, I’m a vegan!
B. It depends on the time and place…
C. Shut up and give me a quadruple cheeseburger!
4. Do you exercise regularly?
A. Yep, I loved to work out all day long!
B. Well, I will do it, if only I have the mood…
C. Are you kidding? I’d better spend my times watching Television programmes!
Ok, guys. If you answered all ‘A’ for the above questions, then I have to give you a credit here, as you’re totally have the lowest risk to getting the diabetes. For those that answered mostly ‘C’ here, oh my god, I have to cross my fingers here and praying for you a little bit more…
According to the latest survey, most of the diabetics are used to be the:
• Heavy smoker s (Yeah, smoking can really cause diabetes!)
• Heavy alcoholics
• Cannibal red meat eaters (Surveys have shown that red meat are not the good option for diabetics or normal healthy people!)
• Lack with daily routine exercises
As a diabetic for over 5 years, I discovered that it’s very important to have healthy balanced diabetic diets, as if you’re neglecting this step, you might be the one who suffer from the consequences of getting seriously ill here (Believe me, as I used to be a very stubborn person and I learned from the lesson).
In the very beginning, people always told me that I cannot intake too much of foods, including those coarse grains, sugars, unsaturated fats and blah, blah, blah… I did listen to their advice, but I found I started to become weaker and weaker day after day! I noticed that it’s wasn’t a great sign at all, as I might be got myself killed if I continue what’d people told me.
As a result, I searched all over the internet with hope to find something relate with diabetic diets. Thanks to god, I found a very effective daily diet for the diabetics named “1,800 Calorie Diabetic Diet”. The special part about this method is it teaches you the proper ways to intake less than 1800 calorie per day. The 1,800 calorie diabetic diet is the optimal diet to help us control our blood sugar and maintain our health.
By the way, below here is one of my sample of 1,800 calorie menus, you can try it if you want!
a. My breakfast: Two slices of wholemeal breads with low fat margarine or 1 cups of bran cereal.
b. My lunch: One ounce of poultry or fish, two servings of vegetables and one serving of fruit.
c. My tea-time: A few piece of low fat crackers and a glass of green tea!
d. My dinner: One ounces of meat or protein, one cup of brown rice, three servings of vegetables, one serving of fruit.
People always said, “Prevention is better than cure!” Thus, if you don’t want your life being spoiled by diabetes, then you should change your daily unhealthy lifestyle as soon as possible…
Note: Figure thanks to topnews.
1. Do you a smoker?
A. Nope, I hate the taste of cigarettes!
B. Kind of, but I only smoke occasionally…
C. Of course, and I enjoyed smoking very much!
2. Do you an alcoholic?
A. Nah, I have no interest on alcohol!
B. Sort of, I only drink when my friends/colleagues force me…
C. Yeah, and it’s time for bottom up!
3. Do you a heavy red meat eater?
A. Excuse me, I’m a vegan!
C. Shut up and give me a quadruple cheeseburger!
4. Do you exercise regularly?
A. Yep, I loved to work out all day long!
B. Well, I will do it, if only I have the mood…
C. Are you kidding? I’d better spend my times watching Television programmes!
Ok, guys. If you answered all ‘A’ for the above questions, then I have to give you a credit here, as you’re totally have the lowest risk to getting the diabetes. For those that answered mostly ‘C’ here, oh my god, I have to cross my fingers here and praying for you a little bit more…
According to the latest survey, most of the diabetics are used to be the:
• Heavy smoker s (Yeah, smoking can really cause diabetes!)
• Heavy alcoholics
• Cannibal red meat eaters (Surveys have shown that red meat are not the good option for diabetics or normal healthy people!)
• Lack with daily routine exercises
As a diabetic for over 5 years, I discovered that it’s very important to have healthy balanced diabetic diets, as if you’re neglecting this step, you might be the one who suffer from the consequences of getting seriously ill here (Believe me, as I used to be a very stubborn person and I learned from the lesson).
In the very beginning, people always told me that I cannot intake too much of foods, including those coarse grains, sugars, unsaturated fats and blah, blah, blah… I did listen to their advice, but I found I started to become weaker and weaker day after day! I noticed that it’s wasn’t a great sign at all, as I might be got myself killed if I continue what’d people told me.
As a result, I searched all over the internet with hope to find something relate with diabetic diets. Thanks to god, I found a very effective daily diet for the diabetics named “1,800 Calorie Diabetic Diet”. The special part about this method is it teaches you the proper ways to intake less than 1800 calorie per day. The 1,800 calorie diabetic diet is the optimal diet to help us control our blood sugar and maintain our health.
By the way, below here is one of my sample of 1,800 calorie menus, you can try it if you want!
a. My breakfast: Two slices of wholemeal breads with low fat margarine or 1 cups of bran cereal.
b. My lunch: One ounce of poultry or fish, two servings of vegetables and one serving of fruit.
c. My tea-time: A few piece of low fat crackers and a glass of green tea!
d. My dinner: One ounces of meat or protein, one cup of brown rice, three servings of vegetables, one serving of fruit.
People always said, “Prevention is better than cure!” Thus, if you don’t want your life being spoiled by diabetes, then you should change your daily unhealthy lifestyle as soon as possible…
Note: Figure thanks to topnews.
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