Breakfast (Honestly, did anyone know why it’s pronounced “Breakfirst”, as it supposed to be “Breakfast”? This question has been bothering for a very long time…!) is to be known as the most important meal of the day, and everyone should take it before they’re heading to work/school!
However, many people seems to be neglected the breakfast, where they’re mostly skipped it for many reasons, such as wake up late, don’t have time, hate to eat breakfast and blah, blah, blah…
Honestly, they didn’t know the fact that those people who don’t love to have breakfast might have higher risk of getting gastrointestinal related cancers than those who practicing it everyday!
Oh, you’re deciding to eat breakfast, after reading the article? Well done, my friend. However, before you’re starting to do it, there are several things that you should know about it!
Did you know that breakfast have its label/grade like brands too? Let me show you, what is the different of grade “A” breakfast from the grade “B”, “C” and “D”!
Grade A breakfast: It must contain oatmeal, wholegrain breads, skim milk, pine nuts and orange juice.
Grade B breakfast: It mostly contain breakfast bar, breakfast shake or pancake with maple syrup!
Grade C breakfast: Sugary cereal, pastry or fast food sandwich.
Grade D breakfast: These are mostly junk or unhealthy foods, such as Pizza, McDonald, Fried Chicken, casserole and other (You named it!)
So, based on the above breakfast, what’s your breakfast mostly fallen into? Is it the healthy style, “Grade A” or the self-destruct style, “Grade D”?
You make your own decision…
Honestly, it’s quite hilarious. Did you know, someone would prefer to skip their lunch to save up more money in their wallet? To be honest, it happened on my colleague, Elaine where she refused to eat during lunch time, as she decided to keep the money for other purpose (Ah, ah, ah…, don’t try to do it, as you’re the one who suffered in the very end!)
Well, if you’re thinking that it’s pretty costly to eat outside, why don’t you wake up an hour early everyday and prepare your own lunch?
Below here is my own recipe of simple pasta and it’s suitable for all people, no matter you’re omnivore, carnivore or herbivore (Sorry, it sounds like we’re animals here! lol)
Tasty Veggie Pasta
• 200 gram of pasta (Any favor is OK)
• 3 tablespoon of virgin olive oil
• 1 big garlic cloves (Minced)
• 1 cup fresh basil leaves
• ¼ cup Brazilian nuts
Cooking Process:
1. First of all, mix all the virgin olive oil, garlic, basil and Brazilian nuts. Remember to put in some salt and pepper into it. Blend it with a blender machine until it becoming a thick sauce.
2. Cook your pasta accordingly.
3. Separate the thick sauce and pasta in a lunch box.
4. Only mix them together, when you’re about to eat it!
Try it out and let me know, how it tastes, OK?
Well, we’ve always been advised to add certain types of foods into cooking, as it might help to prevent assorted diseases.
Today, I would like to talk about the Walnuts. For those of you that love the walnuts taste, then here’s the another solid reasons, why you must insert walnuts into the diet!
The Agricultural Research Service (ARS) scientists have been discovered that by adding a moderate amount of walnut into a cooking might help to improve the elders’ motor and behavioral skills.
The research group pointed out that walnuts are rich in polyphenols and other unsaturated fatty acids. These essential minerals are important to boost up the neural tissue and hence improving the performance on tasks of the aging people, especially when they require the motor and behavioral skills to do some simple tasks in their daily life.
If you do love about your parents or the elders, then you must add at least 20 grams of walnuts into the main meal everyday!
By the way, I got a recipe here and it’s called, “The Sweet Candied Walnut”. You can try it if you want to…
Ingredients:
• ¼ cup of coarse sugar,
• ½ cup of brown sugar,
• ½ cup of brown sugar,
• ¼ cup of sour cream,
• 2 cups of walnuts.
Cooking Process:
First thing first, mix all the sugar, brown sugar and sour cream into a pot. Cook it until the whole mixture becoming sticky.
Secondly, add the walnuts into the pot and stir it until all the walnuts has been coated with the mixture.
Lastly, pour the candied walnuts into a plate and put it into the refrigerator for about 30 minutes.
Voila, you’re now have the icy cold and sweet candied walnuts!
Wilson Pon
archilles
Jessicca
Comments (7)
Add Comments
