Your oral hygiene matters for countless reasons. Healthy teeth and gums are necessary for good appearance, prevention of diseases and bad odour, and, well, for eating! An important point that many people don’t know is that good oral health is actually linked with reduced risk of heart disease as well. It is important to make sure that everyone in your family starts taking good care of their teeth, starting as early as possible. Here are some things you can do to promote oral hygiene at home.
Teach the Kids Early
Once your kids start sprouting teeth, it’s time to begin cleaning. Even before entering preschool, children have developed cavities because of poor oral health. Start gently cleaning baby teeth as soon as they arrive. Around the age of two, teach your children how to brush their teeth themselves (with supervision), and explain the importance of it to them. Reinforce this over the next few years so it is not forgotten.
Have Regular Check-ups
Especially when it comes to kids, going to the dentist can be scary. However, too many oral health issues go unnoticed without regular visits to the dentist’s office. This is why it is important to start and maintain at least yearly visits to the local dental clinic Prahran. Most experts suggest every 6 months or less if you already have oral problems. Regular visits from as early an age as possible will help children to ease or prevent fears. It will alsopromote a healthy image of good oral care.
Rinse, Chew Gum, or Eat an Apple After Meals
Use an antibacterial mouthwash to rinse out your mouth after every meal or chew sugar-free gum. This can help to prevent potential decay and problems with the gums. The gum will help to increase saliva flow to naturally wash away bacteria and reduce acidity. Apples have the same effect, and additionally stimulate the gums with the fibrous texture. They also improve the breath. Don’t brush the teeth more than twice a day because over-brushing can strip the teeth of their enamel faster. Change your toothbrush three to four times a year.
Use Toothpaste with Fluoride
While many people worry about “chemicals” in their toothpaste, fluoride is actually a naturally occurring mineral. You might even be consuming it every day if you like drinking tea! Fluoride is only harmful in excessive levels, but a little pea-sized dollop of toothpaste morning and night is healthy. This mineral actually strengthens the enamel and reduces risk of decay. If you notice white spots on your teeth, then you’re using too much, but the recommended amount should be just enough.
Have a Balanced Diet
Even if you take good care of your teeth, poor diet can wreak havoc from the inside out. This is why it is important to get a healthy, balanced daily diet. A diet rich in grains, nuts, dairy, fruits, vegetables and fish will help to keep your teeth and gums in good condition. These foods contain vitamins and minerals and plenty of healthy oils and fats to prevent gum disease and other oral problems.
Use these five tips to keep your mouth in tip top shape, and get you whole family on the bandwagon. This way, you will have less trouble with your teeth and gums and won’t be likely to have any major (and painful) procedures at the dentist’s!