Garbanzo Burgers Recipe
May 30th 2008 00:48
These tasty golden patties are made with garbanzo beans, also known as chickpeas. Garbanzo beans have a delicious nut-like taste and texture, and are a great alternative source of protein. You may choose to use canned or dried beans for this recipe. The benefits of using canned beans is that you can assemble them in no time at all if you use a food processor to chop the ingredients. Serve them on whole-grain buns with all the fixings.
Garbanzo Burgers Makes 6 4-inch patties
Recipe extracted from CancerProject
Image extracted from flickr
Ingredients
2 tablespoons sesame seeds
1 small onion, finely chopped (about 1/2 cup)
1 small carrot, finely chopped (about 1/2 cup)
1 celery stalk, finely chopped (about 1/2 cup)
1 garlic clove, minced or pressed
1 15-ounce can garbanzo beans, drained, or 1 1/2 cups cooked garbanzo beans
1/2 cup cooked bulgur or brown rice
1 tablespoon soy sauce
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander or cardamon
1/8 teaspoon cayenne pepper, or to taste
1/2 teaspoon salt
1/4 cup potato flour
vegetable oil spray
Directions
Toast sesame seeds in a dry skillet until they begin to pop and become fragrant. Grind in a food processor or blender then transfer to a mixing bowl.
Add onion, carrot, celery, and garlic.
Chop beans in a food processor, using an on/off pulsing action, or by hand using a potato masher. Leave some chunks. Add to vegetable mixture, along with bulgur or brown rice, soy sauce, curry powder, cumin, coriander, cayenne, and salt. Mix thoroughly.
Stir in enough potato flour to form a stiff dough. Knead 30 seconds, then form into patties.
Lightly spray a non-stick skillet with vegetable oil spray. Cook patties over medium heat until first side is lightly browned, then flip and cook second side until lightly browned, about 2 minutes on each side.
Nutrition Information
Per 4-inch patty:
130 calories
3.2 g fat
0.4 g saturated fat
22.5% calories from fat
0 mg cholesterol
6 g protein
20.7 g carbohydrate
1.3 g sugar
4.9 g fiber
430 mg sodium
45 mg calcium
2.3 mg iron
2.2 mg vitamin C
683 mcg beta-carotene
0.4 mg vitamin E
Recipe extracted from CancerProject
Image extracted from flickr
Ingredients
2 tablespoons sesame seeds
1 small onion, finely chopped (about 1/2 cup)
1 small carrot, finely chopped (about 1/2 cup)
1 celery stalk, finely chopped (about 1/2 cup)
1 garlic clove, minced or pressed
1 15-ounce can garbanzo beans, drained, or 1 1/2 cups cooked garbanzo beans
1/2 cup cooked bulgur or brown rice
1 tablespoon soy sauce
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander or cardamon
1/8 teaspoon cayenne pepper, or to taste
1/2 teaspoon salt
1/4 cup potato flour
vegetable oil spray
Directions
Toast sesame seeds in a dry skillet until they begin to pop and become fragrant. Grind in a food processor or blender then transfer to a mixing bowl.
Chop beans in a food processor, using an on/off pulsing action, or by hand using a potato masher. Leave some chunks. Add to vegetable mixture, along with bulgur or brown rice, soy sauce, curry powder, cumin, coriander, cayenne, and salt. Mix thoroughly.
Stir in enough potato flour to form a stiff dough. Knead 30 seconds, then form into patties.
Lightly spray a non-stick skillet with vegetable oil spray. Cook patties over medium heat until first side is lightly browned, then flip and cook second side until lightly browned, about 2 minutes on each side.
Nutrition Information
Per 4-inch patty:
130 calories
3.2 g fat
0.4 g saturated fat
22.5% calories from fat
0 mg cholesterol
6 g protein
20.7 g carbohydrate
1.3 g sugar
4.9 g fiber
430 mg sodium
45 mg calcium
2.3 mg iron
2.2 mg vitamin C
683 mcg beta-carotene
0.4 mg vitamin E
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It's really great to see you around this zone again. ^_^
Yea, I too was tempted by this recipe, if only I have enough time to do so...
Thanks so much for dropping by. Have a blessed day!