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JessiccaFill your health with colours: The Great Green
December 15th 2006 13:15
Extracted and compiled from OH! Magazine
Green is the colour that puts our system in balance. It strengthens the heart and lungs, helps regulate blood pressure, helps relieve stress and headaches, and calms the digestive system.
Green foods also benefit eyesight and fight certain cancers. Generally low in calories, they can be eaten freely. And the chlorophyll in greens helps detoxify and cleanse our system, leaving us feeling healed and revitalised.
So, even though when your kids don’t like it because of its chlorophyll taste, you can always encourage them about Popeye the sailor man.
Here are sine greens to go for:
- Cucumbers
- Avocados
- Green apples
- Kiwi fruit
- Artichokes
- Asparagus
- Broccoli
- Green beans
- Celery
- Leeks
- Peas
- Spinach
- Lettuce
Green is the colour that puts our system in balance. It strengthens the heart and lungs, helps regulate blood pressure, helps relieve stress and headaches, and calms the digestive system.
Green foods also benefit eyesight and fight certain cancers. Generally low in calories, they can be eaten freely. And the chlorophyll in greens helps detoxify and cleanse our system, leaving us feeling healed and revitalised.
So, even though when your kids don’t like it because of its chlorophyll taste, you can always encourage them about Popeye the sailor man.
Here are sine greens to go for:
- Cucumbers
- Avocados
- Green apples
- Kiwi fruit
- Artichokes
- Asparagus
- Broccoli
- Green beans
- Celery
- Leeks
- Peas
- Spinach
- Lettuce
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Comment by Anonymous
I didn't know that those are called antichokes. I do know that it serves as a good antioxidant to cleanse all your toxic out when you boil with water and drink it like that.
Good article. Keep it up.
Lay-In
Comment by Jessicca
Learning Something Everyday
Nice to see you again! Your support always cheers my day. ^_^
Yes, I too did not know about this name until I went through a search. I guess we are just used to their local names.
Do drop by again!