Fill Your health with colours: Red Rush
December 9th 2006 05:41
Extracted from OK! 2006
RED It's the colour of courage, strength and confidence. So if you want to build your immune system, remove toxins, feel motivated and energised, get in the red! They also help with memory functions, lower the risk of some cancers, and benefit the heart.
Taking extra red plant food can even lessen depresion and a great cure for anaemia and blood disorders.
So, still into reds, you can do by going east on the red meat and load up on these reds:
- Tomatoes
- Red cabbage
- Red apples
- Red grapes
- Pomegranates
- Watermelon
- Raspberries
- Strawberries
- Red chilles and capsicum
- Red onions
- Red grapefruit
- Cherries
- Beetroot
- Radishes
- Rhubarb
RED It's the colour of courage, strength and confidence. So if you want to build your immune system, remove toxins, feel motivated and energised, get in the red! They also help with memory functions, lower the risk of some cancers, and benefit the heart.
Taking extra red plant food can even lessen depresion and a great cure for anaemia and blood disorders.
So, still into reds, you can do by going east on the red meat and load up on these reds:
- Tomatoes
- Red cabbage
- Red apples
- Red grapes
- Pomegranates
- Watermelon
- Raspberries
- Strawberries
- Red chilles and capsicum
- Red onions
- Red grapefruit
- Cherries
- Beetroot
- Radishes
- Rhubarb
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Comment by katyzzz
Photography Tips
Health Focus
Poetry Lighthouse
MS Paint Art
Pretty good on that one, i just love red and love all those foods, except pomegranites which I haven't tasted.
katyzzz
Comment by Jessicca
Health 2 Know
Learning Something Everyday
Daily History
Malaysia Found
Glad that you liked the article. ^_^
Do stay tuned for the other colours of foods that I will post them up later tomorrow and the next few days!
Thanks again for your priceless comments. ^_^
Comment by Sword Serenity
A Female Gamer
On some other note, I wonder why they call it red cabbage when it's purple, and all the stains it leaves are purple.
Comment by Jessicca
Health 2 Know
Learning Something Everyday
Daily History
Malaysia Found
Glad to see you around! ^_^
I too hasn't taste pomegranites yet but I saw some available at the wet market. Currently I've stocked up red cabbage, apples, celery and bananas. So probably I'll look into that fruit next round. ^_^
I too always wondered why they called it red cabbage... even the juice is purple. But I think red cabbage sounds nicer than purple cabbage?