Healthy Breakfast Homefries Recipe
September 10th 2008 08:17
I know… fries… could be bad for you… but if the Cancer Project can recommend this recipe it is great to check them out, agree?
That’s right… These delicious home-fried potatoes make a wonderful, low-fat breakfast or side dish any time of day. Serve them with applesauce or try them with black bean chili and salsa!
Breakfast Homefries (Makes 4 servings)
Image extracted from Flickr.com
Article extracted from Cancer Project
Ingredients
3 russet potatoes, scrubbed
1 onion, thinly sliced
4 teaspoons soy sauce
1/2 teaspoon paprika or chili powder
1/4 teaspoon black pepper
5 to 6 cherry tomatoes, cut into quarters (optional)
2 green onions, thinly sliced (optional)
Directions
Cut potatoes into 1/2" cubes and steam until just tender, about 10 minutes. Remove from heat and set aside.
Heat 1/4 cup water in a large non-stick skillet and add onion. Cook, stirring frequently, until the water has evaporated and onion begins to stick to the pan. Scrape the pan as you add another 1/4 cup water, then cook until onion once again begins to stick. Repeat this process until onion is very brown and sweet. This will take about 15 minutes.
Add potatoes to onion and sprinkle with soy sauce, paprika or chili powder, and black pepper. Cook, turning gently with a spatula, until potatoes are golden brown. Garnish with tomatoes and green onions, if using.
Nutrition Information
Per serving (1/4 of recipe):
128 calories
0.2 g fat
0.1 g saturated fat
1.7% calories from fat
0 mg cholesterol
3.1 g protein
29.9 g carbohydrate
2.7 g sugar
4.1 g fiber
309 mg sodium
39 mg calcium
2.7 mg iron
19.5 mg vitamin C
89 mcg beta-carotene
0.2 mg vitamin E
That’s right… These delicious home-fried potatoes make a wonderful, low-fat breakfast or side dish any time of day. Serve them with applesauce or try them with black bean chili and salsa!
Breakfast Homefries (Makes 4 servings)
Image extracted from Flickr.com
Article extracted from Cancer Project
Ingredients
3 russet potatoes, scrubbed
1 onion, thinly sliced
4 teaspoons soy sauce
1/2 teaspoon paprika or chili powder
1/4 teaspoon black pepper
5 to 6 cherry tomatoes, cut into quarters (optional)
2 green onions, thinly sliced (optional)
Directions
Cut potatoes into 1/2" cubes and steam until just tender, about 10 minutes. Remove from heat and set aside.
Heat 1/4 cup water in a large non-stick skillet and add onion. Cook, stirring frequently, until the water has evaporated and onion begins to stick to the pan. Scrape the pan as you add another 1/4 cup water, then cook until onion once again begins to stick. Repeat this process until onion is very brown and sweet. This will take about 15 minutes.
Add potatoes to onion and sprinkle with soy sauce, paprika or chili powder, and black pepper. Cook, turning gently with a spatula, until potatoes are golden brown. Garnish with tomatoes and green onions, if using.
Nutrition Information
Per serving (1/4 of recipe):
128 calories
0.2 g fat
0.1 g saturated fat
1.7% calories from fat
0 mg cholesterol
3.1 g protein
29.9 g carbohydrate
2.7 g sugar
4.1 g fiber
309 mg sodium
39 mg calcium
2.7 mg iron
19.5 mg vitamin C
89 mcg beta-carotene
0.2 mg vitamin E
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It looks really yummy isn't it?
When I saw this picture I was like, "Oh! So perfect for this recipe!"
Hi Carolyn,
Yep, I bet the same method can do well with mushrooms! I have tried similar method with mushrooms and they are just superb!
Do give this recipe a try and remember to post your comments of the outcome ya!
Thanks so much for dropping by, and have a blessed day! ^_^
Jessicca