Wilson Pon
archilles
JessiccaI’m Now Practicing The Hot Water Therapy!
February 23rd 2009 07:18
For those of you that love to have a hot shower in the early morning, you’ll feel more energetic and refresh throughout the day. During the hot summer, most people love to have icy cold drinks and cold shower bath. They think by doing this way, it will keep themselves cool down instantly! Well, they’re probably right in the very first place, but the truth is it only works temporarily, where your body temperature will be soon rising up again (Maybe you’ll feel even hotter than before).
The reason why you shouldn’t bath yourself with extremely cold water, either in the early morning or at the middle of night, as the cold water will make all your blood vessels constrict. When this situation happening, the blood circulation is being slowed down and the transpiration process is becoming harder. As a result, you’ll feel extremely hot in the soon after you’ve the cold icy drink or bathe!
For your information, I’m a diabetic since 5 years ago and the life as a diabetic is slightly different than the normal healthy people. I’ve to take care of my daily meals, do exercises regularly and keep my blood sugar maintain on an optimal level every day. Trust me, the life as a diabetic isn’t easy at all, so remember not to overtake the sugar or you’ll be suffering the consequences of having this stubborn illness!
One of the common problems of the diabetics is the poor blood circulation, where the arteries is often situated in a narrowing condition and it leads to significantly decreased circulation in the lower part of the legs and the feet. Poor circulation can reduce the oxygen and nutrition being supplied to our legs and feet. When we’re involving in any small injuries, the chance for the legs or feet to recover from the wounds is very low. As a result, we might probably need to lose our legs/feet, when the wound is starting to infect and becoming leg ulcers/feet ulcers!
In order to avoid this situation from happening on me, I’ve started to practice foot massage 4 years ago and now I even get myself involved in the hot water therapy! What is good about the hot water therapy is it claims to use 120 degrees Fahrenheit water to help improve our blood circulation for the feet.
Beside that, I’ve also tried the warm water treatment, where it’s about 98.6 degrees Fahrenheit or 37 degrees Celsius. It says that it can improve the blood circulation, metabolism, decrease stiffness and lessen the muscles pains!
Honestly, after I’ve used the hot water therapy method for over six months, I started to feel much better than before. For those that having the same disease likes me or you just want to have a healthier lifestyle, then you should try this out.
Note: Picture thanks to coastspas.
The reason why you shouldn’t bath yourself with extremely cold water, either in the early morning or at the middle of night, as the cold water will make all your blood vessels constrict. When this situation happening, the blood circulation is being slowed down and the transpiration process is becoming harder. As a result, you’ll feel extremely hot in the soon after you’ve the cold icy drink or bathe!
For your information, I’m a diabetic since 5 years ago and the life as a diabetic is slightly different than the normal healthy people. I’ve to take care of my daily meals, do exercises regularly and keep my blood sugar maintain on an optimal level every day. Trust me, the life as a diabetic isn’t easy at all, so remember not to overtake the sugar or you’ll be suffering the consequences of having this stubborn illness!
One of the common problems of the diabetics is the poor blood circulation, where the arteries is often situated in a narrowing condition and it leads to significantly decreased circulation in the lower part of the legs and the feet. Poor circulation can reduce the oxygen and nutrition being supplied to our legs and feet. When we’re involving in any small injuries, the chance for the legs or feet to recover from the wounds is very low. As a result, we might probably need to lose our legs/feet, when the wound is starting to infect and becoming leg ulcers/feet ulcers!
In order to avoid this situation from happening on me, I’ve started to practice foot massage 4 years ago and now I even get myself involved in the hot water therapy! What is good about the hot water therapy is it claims to use 120 degrees Fahrenheit water to help improve our blood circulation for the feet.
Beside that, I’ve also tried the warm water treatment, where it’s about 98.6 degrees Fahrenheit or 37 degrees Celsius. It says that it can improve the blood circulation, metabolism, decrease stiffness and lessen the muscles pains!
Honestly, after I’ve used the hot water therapy method for over six months, I started to feel much better than before. For those that having the same disease likes me or you just want to have a healthier lifestyle, then you should try this out.
Note: Picture thanks to coastspas.
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