While protein is critical to practically every body function, filling your diet with this nutrient is essential to ensure your baby’s proper growth and development.Although the majority of expectant mothers do understand the necessity of adding high-protein foods to their diets, not many know why it’s so important or how much they actually need.
How Much Protein Is Required?
The daily protein intake for pregnant women depends on several factors such as ideal weight, pregnancy term, and physical activity. The general recommendation for mommies weighing around 140 lbs. is to consume at least 71 grams of protein a day. This rate may grow up to 114 grams if you don’t lead a sedentary lifestyle and even reach higher numbers if your level of exercise is very high. However, be sure to increase protein intake proportionally to other foods to provide a proper nutritional balance. Learn more about protein diets for pregnant at www.bestproteinwomen.com/protein-for-pregnant/.
Why Is Protein Essential During Pregnancy?
Provides uterus and placenta tissues with essentials – Protein helps to repair blood cells and help to deliver nutrients and oxygen to and from the fetus. Besides, they help to control blood clotting which is especially important in the last trimester and during the delivery.
Keeps you lean – Although you’re expected and even encouraged to put on a few pounds during pregnancy, it’s better to avoid excessive weight gain to decrease the health risks for you and your baby. With good sources of protein, like those you can find at bestproteinwomen.com/, you will feel less hungry, your muscles will get extra nutrition while your fat deposits will continuously melt, your body liquids will stay balanced, and your blood sugars will stabilize.
Regulates hormone secretion – It keeps your hormones at a proper level which maintains the majority of physical processes in your body. Besides this nutrient plays an important role in hair and fingernail growth, maintains metabolism speed, and regulates digestion. It also helps expecting mothers feel stronger and manage their daily tasks without being tired.
Prevents cognitive disorders in the newborn.- During the third trimester, your baby’s brain starts to develop. At this moment, it’s important to provide sufficient omega-3 fatty acids (DHA) which will ensure your baby’s brain grows properly. Consuming proper amounts of protein during pregnancy decreases the risk of contracting infections, premature deliveries, miscarriages, and birth defects. Additionally, protein ensures muscle, bones, and joint development in the fetus.
Milton Ferrara is a professional blogger and writer with an experience of half a decade. Known for his amazing take on conventional matters and his boldness for writing new fresh content, he has a strong presence on the web.