Wilson Pon
archilles
JessiccaMy Daily 5 Health Tips!
November 17th 2008 19:30
I loved an old saying, "No pain, no gain!" Same with our health, as you need to keep yourself in the finest and healthy condition, but there is no shortcut for it.
The healthy habits have to be cultivated on a daily basis. You might want to try these following tips:
1. Protect your skin
Everytime when you're heading out, remember to apply the suitable Sun block on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize your skin daily.
2. Meditate
Please spend at least five minutes daily and meditate yourself in a quite time.
3. Find your spiritual self.
Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
4. Exercise your brain daily
You can read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use. Don't let the Alzheimer has the chance to ambush you here!
5. Hug somebody.
Do you know with only a hug, it will reduce your anxiety and tension? Plus, a daily hug is to be known the effective way to inhibit depression/bipolar disorder!
So, what are you waiting for? It's time to protect your skin, do the meditation, exercise your brain and hug somebody now...
Cheers,
Wilson.
The healthy habits have to be cultivated on a daily basis. You might want to try these following tips:
1. Protect your skin
Everytime when you're heading out, remember to apply the suitable Sun block on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize your skin daily.
2. Meditate
Please spend at least five minutes daily and meditate yourself in a quite time.
3. Find your spiritual self.
Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
4. Exercise your brain daily
You can read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use. Don't let the Alzheimer has the chance to ambush you here!
5. Hug somebody.
Do you know with only a hug, it will reduce your anxiety and tension? Plus, a daily hug is to be known the effective way to inhibit depression/bipolar disorder!
So, what are you waiting for? It's time to protect your skin, do the meditation, exercise your brain and hug somebody now...
Cheers,
Wilson.
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