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Fill your health with colours: Awesome Orange

December 14th 2006 01:15
Extracted and compiled from OH!

Orange gives the sign of warm, friendly that radiates joy. Orange foods are high in antioxidants that enhance the immune system, improve blood circulation and digestion, and repair cellular damage. They also help develop an alert mind and are even linked to our sexual organs, aiding our reproductive system.


Besides that, orange foods also serves as a great mental boost, as they remove stress and help us become more expressive, sociable and optimistic, while promoting creativity.

So if you realise that you are getting grouchier, perhaps it’s time to have some sunny-shine orange foods to brighten up your days more.

Some worthy oranges include:
- Carrots
- Some pumpkins (which are orange flesh)
- Mandarin and Tangerines
- Apricots
- Peaches
- Mango
- Papaya
- Rockmelon
- Egg yolk

Personal note:
You did realise that egg yolk is in the orange range but do remember to go easy on egg yolks so that you will not end up promoting possible high cholesterol.
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Comments
4 Comments. [ Add A Comment ]

Comment by Nina

December 14th 2006 02:36
I absolutely adore apricots - they're definitely my favourite summer fruit.

Though I don't suppose Terry's Chocolate Orange would count as an orange food? No? Damn...

Comment by Jessicca

December 14th 2006 02:47
I suppose not Nina... hahahaha

But you are getting a whole load of cocoa and milk. Just make sure that the cocoa and milk % is higher than sugar.

Thank you so much for stopping by. ^_^

Comment by katyzzz

December 14th 2006 07:15
Wow, jessicca, don't those fruits look treat.

katyzzz

Comment by Jessicca

December 14th 2006 07:32
Hi katyzzz!

Yes, indeed they are. ^_^

I found them from google images and I just can't help it and post them here. ^_^

Thank you for stopping by!

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