Yummy Mixed Berry Banana Smoothie
August 4th 2008 09:32
I know recently I haven't been updating this blog as I have been couping with loads of seminars and conferences.
So here is something nice for you:
Frozen berries in smoothies add fiber, taste, and iciness, not to mention the hefty dose of cancer-fighting compounds!
Mix Berry Banana Smoothie 4 servings
Recipe extracted from Cancer Project
Image extracted from timeinc.net
Ingredients
1 banana
1 cup frozen mixed berries (raspberries, blueberries, strawberries)
1 cup fortified vanilla soy- or other non-dairy milk
2 tablespoons maple syrup (optional)
2 tablespoons calcium-fortified orange juice concentrate
Directions
Place all ingredients in a blender. Blend at high speed until smooth, stopping the blender occasionally to move the unblended fruit to the center with a spatula.
Nutrition Information
Per serving (1/4 of recipe):
107 calories
1.4 g fat
0.2 g saturated fat
11.5% calories from fat
0 mg cholesterol
3.3 g protein
22.3 g carbohydrate
12.9 g sugar
3.7 g fiber
36 mg sodium
130 mg calcium
1 mg iron
33.1 mg vitamin C
24 mcg beta-carotene
1.3 mg vitamin E
So here is something nice for you:
Frozen berries in smoothies add fiber, taste, and iciness, not to mention the hefty dose of cancer-fighting compounds!
Mix Berry Banana Smoothie 4 servings
Image extracted from timeinc.net
Ingredients
1 banana
1 cup frozen mixed berries (raspberries, blueberries, strawberries)
1 cup fortified vanilla soy- or other non-dairy milk
2 tablespoons maple syrup (optional)
2 tablespoons calcium-fortified orange juice concentrate
Directions
Place all ingredients in a blender. Blend at high speed until smooth, stopping the blender occasionally to move the unblended fruit to the center with a spatula.
Nutrition Information
Per serving (1/4 of recipe):
107 calories
1.4 g fat
0.2 g saturated fat
11.5% calories from fat
0 mg cholesterol
3.3 g protein
22.3 g carbohydrate
12.9 g sugar
3.7 g fiber
36 mg sodium
130 mg calcium
1 mg iron
33.1 mg vitamin C
24 mcg beta-carotene
1.3 mg vitamin E
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