The world is a better place when its people are educated on how to protect it. A part of that is also knowing how to protect yourself. Because what can harm you can also harm the earth. For instance, drinking from plastic bottles can leak BPA and PET into your system. And throwing it away into landfills pollutes the environment.
Learning how to live a healthier life is key to living a longer life. As a parent, it’s up to you to pass this along to your children. If you’re just starting out on your health journey, you can use the following tips.
Eating Nutritious Meals
Every meal your child eats should be nutritious in some form or fashion. Raising them on junk food and fast food will only make it harder for them to break away from it as adults. Too many people wait until they’re sick, fat and dying to try and change their diet.
If you can teach them how to eat healthy early on, then the easier it will be to stick to it.
Stay Away from Artificial Ingredients
This goes for everything, including candies, fruit juices and processed foods. There are plenty of artificial flavors inside of these food and drink items. If you’re going to buy juice, make sure it’s 100% juice with no sugar added.
Believe it or not, there are natural candies on the market you can buy. Plus, you can learn how to make your own. A quick search on Google or YouTube can yield plenty of recipes for doing that. Make it a fun event for you and your children to enjoy.
Make Exercise Fun
Exercise should feel more like a fun time than a work out. This can be done by allowing your children to be outdoors more to run and play. If they’re not really into playing outside because they’re older, then find fun workout videos and DVDs.
Buy Non-Toxic Toys
When you’re buying products for your baby or child, you have to be careful of toxins. This includes lead, BPA and formaldehyde. Unfortunately, some manufacturers include these in their goods. You can do a quick search to see the top toxins to avoid in children’s products.
Everything from toys to baby bathtubs can have these poisons, so be careful!
Buy from Trusted Brands
Your children are very likely to continue buying from brands they see their parents purchasing from. This is why you need to be careful who you decide to spend your money with. If you’re always at McDonald’s and grocery stores that don’t support organic products, then you’re teaching your children to do the same when they get older.
Some places you can find great products at is Buy Buy Baby. The internet is a great place to shop around for products for kids and babies. Just look at product and brand reviews before you commit. You can also find great deals at Groupon. There are thousands of other retailers on there that you can get coupons for as well.