Wilson Pon
archilles
JessiccaThe 5 Great Healthy Eating and Cooking Tips!
May 21st 2009 07:11
Everyone loves to have healthy eating habits. However, most people think it’s easier said than done, as it might takes many efforts and times to do it!
Ok, let’s stop the argument right now, as I’m have something want to show you. Below here are the 7 easy healthy eating and cooking tips, please read through it and see if you can benefit from it or not…
Tips No.1: Always preferred the unsaturated vegetable oils
Choose unsaturated oil, such as olive oil or palm oil over the saturated fat, butter!
Tips No2: Whole grains is gold
Do you know that whole grains have more fiber, Vitamin B and other mineral resources than the refined grains? Thus, it’s wise to pick whole grains as your daily staple.
Tips No.3: Transform yourself into Herbivore
Eat as much of fruits and vegetables as you can every day, or at least 5 servings of fruits and vegetables, if you didn’t have time to do it!
Tips No.4: Reduce the amount of meats
You should decrease the intake of meats in your daily meals, if you want to have a longer lifespan! A small amount of meat, fish and poultry (3 – 4 servings per week) is more than enough.
Tips No.5: Watch your sodium intake
The USDA’s dietary suggested that a healthy person need less than 2,300 mg of sodium per day. So, remember not to consume over one teaspoon salt a day!
Keep all these five basic guidelines on mind, and you’ll be living up to 100 years or even older…
Note: Picture thanks to lifeofummaslam.
Ok, let’s stop the argument right now, as I’m have something want to show you. Below here are the 7 easy healthy eating and cooking tips, please read through it and see if you can benefit from it or not…
Tips No.1: Always preferred the unsaturated vegetable oils
Choose unsaturated oil, such as olive oil or palm oil over the saturated fat, butter!
Tips No2: Whole grains is gold
Do you know that whole grains have more fiber, Vitamin B and other mineral resources than the refined grains? Thus, it’s wise to pick whole grains as your daily staple.
Tips No.3: Transform yourself into Herbivore
Eat as much of fruits and vegetables as you can every day, or at least 5 servings of fruits and vegetables, if you didn’t have time to do it!
Tips No.4: Reduce the amount of meats
You should decrease the intake of meats in your daily meals, if you want to have a longer lifespan! A small amount of meat, fish and poultry (3 – 4 servings per week) is more than enough.
Tips No.5: Watch your sodium intake
The USDA’s dietary suggested that a healthy person need less than 2,300 mg of sodium per day. So, remember not to consume over one teaspoon salt a day!
Keep all these five basic guidelines on mind, and you’ll be living up to 100 years or even older…
Note: Picture thanks to lifeofummaslam.
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Comment by katyzzz
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Go ahead and do it, Janet. It's my honor, if you want to print it and stick it on your fridge.
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Great in theory and something to aim for but to be able to eat less than a tsp of salt a day is going to be close to impossible - it is in basically everything.
And I love my meat - not every day but I do like to eat it.
Comment by Wilson Pon
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Jason, if you're having problem to follow the guidelines, especially the sodium intake, then you can consume twice as much potassium.
For you guys information, potassium is the natural enemy of sodium. The ideal daily intake of potassium and sodium should be on this golden rate, 2:1!