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The Healthy Diet Plan and Recipes For Diabetic

December 28th 2008 08:18
Diabetes, as one of the top ten killers, has been spreading like wild fire all across the world. Do you know that there are over 246 million people in the world are currently living with the Diabetes?

According to the reliable survey, diabetes causes 6 deaths every minute and one in 20 deaths in the world is due to Diabetes! Every year, there are more than 3 million people in the world die and it’s mainly causing by the diabetes.




Diabetes is known as the number one silent killer disease, as it usually doesn’t have any early symptom of the disease. If you want me to point out the commonest early symptom, it would be feeling extremely thirsty.

There are three common types of diabetes, which as:

Type 1 Diabetes:
This Type 1 diabetes also known as “Juvenile diabetes” and the diabetics will need the help from insulin treatment, as their pancreas failed to produce insulin.

Type 2 Diabetes: This Type 2
Some called it “non-insulin dependent diabetes mellitus” is a metabolic disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency.

Gestational Diabetes
This type of diabetes is a condition, where the women have been diagnosed diabetes exhibit high blood glucose levels during pregnancy. The good thing is, it’s only for temporary and it will disappear, after the baby is born.

No matter what types of diabetes you’ve been diagnosed, you should learn to control the high blood glucose level. With the good diabetic diet plan, adequate exercise and medicine control, you can have a normal life like others did! (You should believe all the statements, as these words are coming from a Type 2 Diabetic, Me!)


As a diabetic, I would suggest you to intake all those wholesome bread, fruits and vegetables. For your information, the oatmeal has been proven effective to control the high blood glucose level. Hence, I’ve included the oatmeal as my main breakfast meal. For your information, I also have my very own favorite diabetic recipes, such as the Lemon lime chicken, asparagus vinaigrette and oatmeal cookie! (Isn’t these recipes started to make you mouth watering here?)

Honestly, having diabetic is not the end of the world. It just your own fear of it, you just need to learn how to overcome it. Face it bravely or you’ll be suffered from it!

Note: Photo credit goes to shoprite.
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3 Comments. [ Add A Comment ]

Comment by katyzzz

December 28th 2008 08:34
Wise words, Wilson, but many people could prevent type 2 and that is what good nutrition, weight control and activity is all about.

For children type 1 is always inherited and it is a crying shame that these children have to have injections anything up to 4 times daily. So sad.

Research, I'm afraid, is not proving successful.




Comment by Wilson Pon

December 29th 2008 06:27
I know your meaning here, Katyzzz. As one of my niece, Sandra has been diagnosed as the Type 1 diabetic, always crying in pain, every time she need to be injected the insulins three times per day. My heart is tearing apart, when I saw this scene...

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