Wilson Pon
archilles
JessiccaThe Ten Simple Health Rules!
November 14th 2008 19:32
Hi guys,
Today, I going to share some of the simple health rules that you can easily follow in your daily life. All you have to do is stick your eyes here for a minute and read on these ten simple health rules:
Here we go...
1. Eat according to season and you should choose the local foods/vegetables if you can!
2. Plan wisely and only buy the require foods.
3. Try to break down your three main meals into five or six small meals to substain even energy levels!
4. Don't overfeeding yourself with the high cholesterol, fat and sugar foods.
5. Try to relax your mind when you're enjoying your meals; turn off all the TV, radio or any things that can distract your attention!
6. Choose the organic foods if you can afford it.
7. Eat as many vegetables and fruits as you can!
8. Consume the foods that containing lean protein.
9. Drink clean water and you also can say "thank you" to the water if you want to!
10. Increase the amount of high-fiber foods.
Hope you all will benefit from it
Wilson.
Today, I going to share some of the simple health rules that you can easily follow in your daily life. All you have to do is stick your eyes here for a minute and read on these ten simple health rules:
Here we go...
1. Eat according to season and you should choose the local foods/vegetables if you can!
2. Plan wisely and only buy the require foods.
3. Try to break down your three main meals into five or six small meals to substain even energy levels!
4. Don't overfeeding yourself with the high cholesterol, fat and sugar foods.
5. Try to relax your mind when you're enjoying your meals; turn off all the TV, radio or any things that can distract your attention!
7. Eat as many vegetables and fruits as you can!
8. Consume the foods that containing lean protein.
9. Drink clean water and you also can say "thank you" to the water if you want to!
10. Increase the amount of high-fiber foods.
Hope you all will benefit from it
Wilson.
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