People who want to increase their muscle size are supposed to come out of their comfort zone to force their muscles to grow. If you will continue, living your sedentary lifestyle your muscles will not have any reason to grow and increase their size. You have to work out and give a reason to your muscles so that they can increase their size. Suppose you are comfortable with lifting 5 pounds of weight and continue this process for a couple of years, your body will make itself capable of holding the same amount of weight. Your body will not increase its size.Therefore, if you want to increase your muscle size, you need to work harder and give a reason to your body to change it. There are several ways, which you can apply to increase your muscle size. Many people think that using heavy weights is the only way to build bigger muscles. In case you are consuming health products, you may experience side effects if you are not consuming it under the supervision of your fitness instructor.
I have seen fitness experts are suggesting girls not to use heavy weight while exercising because this may increase their size. Several researches have proved and I do believe that by lifting heavy weights girls cannot increase their muscle size at once. On the other hand, by increasing weight they will increase your hard and lean muscle. Nature has designed the body of girls that they will not increase their size till they take care of several other things.
Combine Your Exercises
When you include different exercises in your training schedule, it is a wonderful way to increase the intensity of your workout routine. Make sure to include the exercises of same muscle groups. If you will include bicep curls with a barbell bench press and complete barbells curl in the beginning, then you will not benefit by this combination. You need to work out bigger muscle groups first after which you can opt for smaller muscles. You can complete the set of exercises one after another without taking much rest to increase its intensity.
Drop Set Technique
This is an excellent way to put extra pressure on your muscles. In this kind of training routine, you do not take a rest. When you complete one set of your exercises you have to decrease the amount of weight and finish the next set of the same exercise. You have to continue this process until you finish your exercise regime. Fitness experts suggest to opt for drop set technique to those people who want to gain quick muscle mass. You can also gain quick muscle mass by consuming genuine health products. You may experience side effects if you consume them without consulting your physician.
You may find it similar to the first step mentioned above. In this kind of training, you have to make a combination of exercises and finish them in a single go. You have to decrease the rest period between 1 to 3 minutes. Take rest for 2 to 3 minutes and then finish the second round. You need to finish the whole workout in a circuit.