Wilson Pon
archilles
JessiccaHearty Tofu French Toast Recipe
September 19th 2008 07:18
Looking for a hearty, healthy meal in the morning? Perhaps you can look into this and give your regular French Toast a little different twist! 
Enjoy Bastille Day with a new approach to French Toast. Tofu works just like eggs, but without the cholesterol and saturated fat.
Tofu French Toast (Makes 6 slices)
Article extracted from Cancer Project
Image extracted from mrbreakfast.com
Ingredients
8 ounces (1 cup) low-fat silken tofu
1/2 cup water
1 teaspoon molasses or maple syrup
1/2 teaspoon cinnamon
1 banana
6 slices whole-wheat bread
Directions
Mix tofu, water, molasses or maple syrup, cinnamon, and banana in a blender until smooth. Pour blended mixture into a shallow dish. Dip bread into mixture and cook in a non-stick skillet.
Nutrition Information
Per slice:
123 calories
2.9 g fat
0.5 g saturated fat
21.4% calories from fat
0 mg cholesterol
6.1 g protein
20.4 g carbohydrate
6.1 g sugar
3.6 g fiber
151 mg sodium
46 mg calcium
2.1 mg iron
2.1 mg vitamin C
7 mcg beta-carotene
0.2 mg vitamin E
Enjoy Bastille Day with a new approach to French Toast. Tofu works just like eggs, but without the cholesterol and saturated fat.
Tofu French Toast (Makes 6 slices)
Article extracted from Cancer Project
Image extracted from mrbreakfast.com
Ingredients
8 ounces (1 cup) low-fat silken tofu
1/2 cup water
1 teaspoon molasses or maple syrup
1/2 teaspoon cinnamon
1 banana
6 slices whole-wheat bread
Directions
Mix tofu, water, molasses or maple syrup, cinnamon, and banana in a blender until smooth. Pour blended mixture into a shallow dish. Dip bread into mixture and cook in a non-stick skillet.
Nutrition Information
Per slice:
123 calories
2.9 g fat
0.5 g saturated fat
21.4% calories from fat
0 mg cholesterol
6.1 g protein
20.4 g carbohydrate
6.1 g sugar
3.6 g fiber
151 mg sodium
46 mg calcium
2.1 mg iron
2.1 mg vitamin C
7 mcg beta-carotene
0.2 mg vitamin E
| 70 |
| Vote |
Add To: 
Comment by katyzzz
Photography Tips
MS Paint Art
Comment by Anonymous
French toast without using egg? This definitely sounds interesting enough for a try.
Will let you know how the kids react to this.
Lay-In