Wilson Pon
archilles
JessiccaTop 10 cardio workout!
November 25th 2008 02:06
You're too busy to have the workout? Well, you must know that one of the most important things you can do for your weight loss goals is regular cardio exercise...
With so many choices out there one wonders which exercises are the most effective.
Below are 10 of the best cardio activities for blasting calories and getting in great shape, however, they are not particularly in order.
1. Running
2. Cross country skiing (Lookout the Pine trees and try not to hit on it!)
3. Bicycling
4. Speed walking
5. Swimming (If you're swim in the Pacific Ocean, then you should beware of the sharks lol)
6. Step Aerobics
7. Rowing (It's time for row, row, row your boat...)
8. Walking
9. Handball
10. Rock climbing
However, please do remember that the above 10 activities are only for your own reference. It is because we are all unique and, what works great for one person may not work as well for the next. I prefer bicycling but you may, say, prefer swimming.
Hence, you should find the one(s) that work the best for you and get into it!
Note: If you want to challenge yourself, then you can do it with blindfold lol (Just kidding!)
With so many choices out there one wonders which exercises are the most effective.
Below are 10 of the best cardio activities for blasting calories and getting in great shape, however, they are not particularly in order.
1. Running
2. Cross country skiing (Lookout the Pine trees and try not to hit on it!)
3. Bicycling
4. Speed walking
5. Swimming (If you're swim in the Pacific Ocean, then you should beware of the sharks lol)
7. Rowing (It's time for row, row, row your boat...)
8. Walking
9. Handball
10. Rock climbing
However, please do remember that the above 10 activities are only for your own reference. It is because we are all unique and, what works great for one person may not work as well for the next. I prefer bicycling but you may, say, prefer swimming.
Hence, you should find the one(s) that work the best for you and get into it!
Note: If you want to challenge yourself, then you can do it with blindfold lol (Just kidding!)
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