Wilson Pon
archilles
JessiccaWalnuts – The Best and Essential Food for Elders!
June 18th 2009 10:08
Well, we’ve always been advised to add certain types of foods into cooking, as it might help to prevent assorted diseases.
Today, I would like to talk about the Walnuts. For those of you that love the walnuts taste, then here’s the another solid reasons, why you must insert walnuts into the diet!
The Agricultural Research Service (ARS) scientists have been discovered that by adding a moderate amount of walnut into a cooking might help to improve the elders’ motor and behavioral skills.
The research group pointed out that walnuts are rich in polyphenols and other unsaturated fatty acids. These essential minerals are important to boost up the neural tissue and hence improving the performance on tasks of the aging people, especially when they require the motor and behavioral skills to do some simple tasks in their daily life.
If you do love about your parents or the elders, then you must add at least 20 grams of walnuts into the main meal everyday!
By the way, I got a recipe here and it’s called, “The Sweet Candied Walnut”. You can try it if you want to…
Ingredients:
• ¼ cup of coarse sugar,
• ½ cup of brown sugar,
• ½ cup of brown sugar,
• ¼ cup of sour cream,
• 2 cups of walnuts.
Cooking Process:
First thing first, mix all the sugar, brown sugar and sour cream into a pot. Cook it until the whole mixture becoming sticky.
Secondly, add the walnuts into the pot and stir it until all the walnuts has been coated with the mixture.
Lastly, pour the candied walnuts into a plate and put it into the refrigerator for about 30 minutes.
Voila, you’re now have the icy cold and sweet candied walnuts!
Today, I would like to talk about the Walnuts. For those of you that love the walnuts taste, then here’s the another solid reasons, why you must insert walnuts into the diet!
The Agricultural Research Service (ARS) scientists have been discovered that by adding a moderate amount of walnut into a cooking might help to improve the elders’ motor and behavioral skills.
The research group pointed out that walnuts are rich in polyphenols and other unsaturated fatty acids. These essential minerals are important to boost up the neural tissue and hence improving the performance on tasks of the aging people, especially when they require the motor and behavioral skills to do some simple tasks in their daily life.
If you do love about your parents or the elders, then you must add at least 20 grams of walnuts into the main meal everyday!
By the way, I got a recipe here and it’s called, “The Sweet Candied Walnut”. You can try it if you want to…
Ingredients:
• ¼ cup of coarse sugar,
• ½ cup of brown sugar,
• ½ cup of brown sugar,
• ¼ cup of sour cream,
• 2 cups of walnuts.
Cooking Process:
First thing first, mix all the sugar, brown sugar and sour cream into a pot. Cook it until the whole mixture becoming sticky.
Secondly, add the walnuts into the pot and stir it until all the walnuts has been coated with the mixture.
Lastly, pour the candied walnuts into a plate and put it into the refrigerator for about 30 minutes.
Voila, you’re now have the icy cold and sweet candied walnuts!
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