Wilson Pon
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JessiccaWhat will happen, if You’re Lacking With Vitamin D?
July 26th 2009 12:34
Doctors or physicians have told us that we must intake multiple types of vitamins and mineral resources everyday!
Based on the latest health survey, there is less than 25 percent of the United States’ citizens who taking the vitamins as recommended by the USDA! The even shocking news was there is more than 80 percent of elder citizens are at least lack with one or more vitamin!
Did you know that when you’re lacking with Vitamin D, you might have the chance of getting affected with Osteoporosis? Yep, most people thought that Osteoporosis is caused by the Calcium deficiency, but they didn’t know it has something to do with the Vitamin D deficiency as well!
Normally, Vitamin D can be produced naturally in the body through the exposing under sunlight. Or, you can get it from the dietary sources, such as eggs, fortified milk or cod liver oil.
The lacking of Vitamin D can weaken the bones, and leading to fractures. This problem is mostly happened in post-menopausal women. Hence, doctors are usually recommended women to consume Vitamin D tablets regularly to avoid the Vitamin D deficiency problem!
Note: Picture thanks to cookinglight.
Based on the latest health survey, there is less than 25 percent of the United States’ citizens who taking the vitamins as recommended by the USDA! The even shocking news was there is more than 80 percent of elder citizens are at least lack with one or more vitamin!
Did you know that when you’re lacking with Vitamin D, you might have the chance of getting affected with Osteoporosis? Yep, most people thought that Osteoporosis is caused by the Calcium deficiency, but they didn’t know it has something to do with the Vitamin D deficiency as well!
Normally, Vitamin D can be produced naturally in the body through the exposing under sunlight. Or, you can get it from the dietary sources, such as eggs, fortified milk or cod liver oil.
The lacking of Vitamin D can weaken the bones, and leading to fractures. This problem is mostly happened in post-menopausal women. Hence, doctors are usually recommended women to consume Vitamin D tablets regularly to avoid the Vitamin D deficiency problem!
Note: Picture thanks to cookinglight.
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Comment by Janet Collins
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Maybe they were right and if a mother chose a point of the day where the sun was reasonably weak, it would be a really good thing to still do.
Comment by katyzzz
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If you live somewhere where the sun is not abundant, this could be a problem.
Comment by Jessicca
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This is a wonderful simple and straight forward article about warnings when you lack of Vit D.
Thank you so much for reminding all of us.
Comment by Fremen
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My doctor said that all of his Indian patients have had Vitamin D deficiencies, and my relatives in Ohio (who are all prominent doctors) also agree with this.
Two things that they have recommended are either daily vitamins, or cereal. My grandmother ate cereal every single day for breakfast and she was the only person in my family (in her generation) who didn't have a Vitamin D deficiency.
Personally, I think it has to do with the climate difference, since we're used to getting WAY more sun and a much hotter temperature.
Some of the effects that taking Vitamin D have had on me (as a teenager) were that my muscles aren't constantly sore anymore (they used to get sore for two days with even the smallest workout), and less fatigue in general. It actually helped A LOT in daily life and I suggest that you at least ask your doctor if your muscles get sore a lot.
Comment by Wilson Pon
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WoW, Katyzzz. Thanks for the elaboration. I thought the sunshine won't be a major problem, if we're living in the southern Australia, such as Perth!
My pleasure, Jessicca.
Fremen, thanks for sharing your story with us. That's why we should pay attention with our daily diet, as it's a very crucial factors, if we want to stay healthy! Fremen, if you're not allergy with fish, then you might want to try out the fish oil.
Comment by Jason King
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I was actually also looking at vitamins the other day and am thinking of a regular multivitamin so I can get a bit of everything.
Comment by Wilson Pon
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Comment by Jason King
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Comment by Kristin Wolgemuth
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Comment by Wilson Pon
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Kristin, I'm glad that you found it interesting! keep hanging with us from time to time...