Wilson Pon
archilles
JessiccaWhat’s Your Breakfast Grades?
October 4th 2009 04:20
Breakfast (Honestly, did anyone know why it’s pronounced “Breakfirst”, as it supposed to be “Breakfast”? This question has been bothering for a very long time…!) is to be known as the most important meal of the day, and everyone should take it before they’re heading to work/school!
However, many people seems to be neglected the breakfast, where they’re mostly skipped it for many reasons, such as wake up late, don’t have time, hate to eat breakfast and blah, blah, blah…
Honestly, they didn’t know the fact that those people who don’t love to have breakfast might have higher risk of getting gastrointestinal related cancers than those who practicing it everyday!
Oh, you’re deciding to eat breakfast, after reading the article? Well done, my friend. However, before you’re starting to do it, there are several things that you should know about it!
Did you know that breakfast have its label/grade like brands too? Let me show you, what is the different of grade “A” breakfast from the grade “B”, “C” and “D”!
Grade A breakfast: It must contain oatmeal, wholegrain breads, skim milk, pine nuts and orange juice.
Grade B breakfast: It mostly contain breakfast bar, breakfast shake or pancake with maple syrup!
Grade C breakfast: Sugary cereal, pastry or fast food sandwich.
Grade D breakfast: These are mostly junk or unhealthy foods, such as Pizza, McDonald, Fried Chicken, casserole and other (You named it!)
So, based on the above breakfast, what’s your breakfast mostly fallen into? Is it the healthy style, “Grade A” or the self-destruct style, “Grade D”?
You make your own decision…
However, many people seems to be neglected the breakfast, where they’re mostly skipped it for many reasons, such as wake up late, don’t have time, hate to eat breakfast and blah, blah, blah…
Honestly, they didn’t know the fact that those people who don’t love to have breakfast might have higher risk of getting gastrointestinal related cancers than those who practicing it everyday!
Oh, you’re deciding to eat breakfast, after reading the article? Well done, my friend. However, before you’re starting to do it, there are several things that you should know about it!
Did you know that breakfast have its label/grade like brands too? Let me show you, what is the different of grade “A” breakfast from the grade “B”, “C” and “D”!
Grade A breakfast: It must contain oatmeal, wholegrain breads, skim milk, pine nuts and orange juice.
Grade B breakfast: It mostly contain breakfast bar, breakfast shake or pancake with maple syrup!
Grade C breakfast: Sugary cereal, pastry or fast food sandwich.
Grade D breakfast: These are mostly junk or unhealthy foods, such as Pizza, McDonald, Fried Chicken, casserole and other (You named it!)
So, based on the above breakfast, what’s your breakfast mostly fallen into? Is it the healthy style, “Grade A” or the self-destruct style, “Grade D”?
You make your own decision…
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Comment by katyzzz
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Breakfast breaks the overnight fast, hence its origins.
You are right it is the most important meal of the day and eggs for the brain sometimes do not go astray.
Good work, Wilson. Well done.
Comment by Wilson Pon
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And it was called Breakfast because it is the meal that ends or breaks the fast you have had overnight by not eating.
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Mis
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Mis, give me five!