Korean food includes a variety of fermented offerings. It is more prominent compared to the other cuisines of its geographical neighbors. Fermented foods have positive health effects, according to a recent study. A research paper suggests that these foods keep the bacteria in the gut well-fed, resulting in better gastrointestinal health and immune system.
As with other Asian cuisines like Japanese and Chinese food, the major landmines to observe with Korean food are sauces high in sodium or sugar. These can easily turn an otherwise nutritious dish into the dietary counterpart of a fast food meal.
In addition, Korean food is relatively loaded with red meat. It is recommended by the American Institute for Cancer Research to limit the red meat consumption to 18 ounces every week. If you dine at a Korean restaurant, try choosing a filling meal out of three or more vegetables and different soy-based dishes.
Spicy food, barbecued meat and kimchi are the quickest that came to mind when you hear about Korean food. Are you aware that Korean food is one of the world’s healthiest cuisines? The maximum calorie content of a regular meal is 600 calories. Compare that to consuming a big slice of pizza that has 1,000 calories. It is not difficult to see why the obesity rate among Koreans is low.
Most of the population may not use any diet pills to maintain their slim figure, but there are some who take green tea extract and forskolin extract weight loss supplements to avoid accumulating unwanted pounds. These supplements are helpful for intensifying the body’s ability to burn more calories.
There are countless reasons why Korean food can be great for you. In Korea, a meal is not a meal without any kind of soup. This is a tasty way of filling yourself up without taking huge quantities of calories.
Contrary to some belief, meat is not the heart of a Korean meal; instead, it’s a nice accompaniment. Koreans eat a very low amount of saturated fat. If they have plenty of meat in their meal, it is typically grilled like samgyeopsal.
Many dishes in Korea are boiled or grilled; there is not a need to cook them in high fatty oils. The dishes are tastier and more nutritious.
Many food and health experts agreed that one of the world’s healthiest foods is kimchi. It contains lots of vitamins and minerals. Many Koreans believe that kimchi can help heal different diseases such as bird flu. But, at this moment, no evidence is presented to support such claim.
It is a common observation that Korean people eat large quantities of vegetables. In most dishes, potatoes, mushrooms and leafy vegetables are included.
Spices are prominent ingredients in the Korean dishes. Only a few dishes have little or no spices on them. It is a known fact that chili can help speed up your metabolism. This is an excellent way to make sure that all the extra calories are burned off.
Koreans are not big fans of desserts. Usually, a dessert has watermelon or any kind of fruit. This will leave your palate clean. Barley tea is very popular in the country, and is commonly consumed with a meal.