Wilson Pon
archilles
JessiccaYour Brain is Protest for Not Getting Enough Sleep!
June 28th 2009 03:37
People in nowadays have different types of problem and insufficiency. However, one and probably the most common problems is the lack of sleep hours!
According to the surveys, there is nearly 45 percent of American that has less than 6 hours of sleep every day, while there is less than 25 percent of American that sleep at least 8 hours per day!
Due to this phenomenon, the sleep deprivation is spreading its invention and causing many sleep disorder problems.
Many people seem to neglect the important of sleep, as they think it won’t be a matter, if they have less sleep hours and more working hours. The truth is the lack of sleep hours can cause many unexpected troubles, which are:
• Memory loss,
• Drowsiness,
• Weaker concentration,
• Blurry vision,
Don’t believe on what I’m saying here? Then, go ahead and try to staying awake for over a few days! I’m guarantee that you’ll start to have hallucinations, nausea or even panic attack.
It’s very important to have a good and quality sleep hours, remember that you’ll still need to repay the price, if you ignored the sleep hours! And, it’s even better to sleep at night, as the old saying, “Begin with the sunrise and stop with the sunset.”
PS: Picture credit thanks to healthhype.
According to the surveys, there is nearly 45 percent of American that has less than 6 hours of sleep every day, while there is less than 25 percent of American that sleep at least 8 hours per day!
Due to this phenomenon, the sleep deprivation is spreading its invention and causing many sleep disorder problems.
Many people seem to neglect the important of sleep, as they think it won’t be a matter, if they have less sleep hours and more working hours. The truth is the lack of sleep hours can cause many unexpected troubles, which are:
• Memory loss,
• Drowsiness,
• Weaker concentration,
• Blurry vision,
Don’t believe on what I’m saying here? Then, go ahead and try to staying awake for over a few days! I’m guarantee that you’ll start to have hallucinations, nausea or even panic attack.
It’s very important to have a good and quality sleep hours, remember that you’ll still need to repay the price, if you ignored the sleep hours! And, it’s even better to sleep at night, as the old saying, “Begin with the sunrise and stop with the sunset.”
PS: Picture credit thanks to healthhype.
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Comment by Jason King
Sydney Table
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I do find when I am on holidays and out of my environment and away from the daily stress of life I can live happily on way less hours as I love being somewhere different and am more naturally relaxed and resting anwyaw.
Comment by Janet Collins
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The Social Critic
Janet Collins Blog
Good post.
Comment by katyzzz
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Comment by Wilson Pon
Health 2 Know
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Business Rope
Janet, isn't the side effects due to the insufficient sleep hours really terrific?
Glad you're with me, Katyzzz!
Thanks for the kind comments, guys.
Comment by The Fitness Diva
Comment by Wilson Pon
Health 2 Know
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boxing sound
Business Rope
Yeah, a person without adequate sleep hours are aging 50% faster than those who have at least 8 hours of sleep daily!